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Keep It Up

May 7, 2012
Jump into good shape

Workout appears easy, but high intensity circuit is a challenge.

April 23, 2012
Put your weight into this efficient workout routine

No excuses for not doing this circuit, no equipment is required.

March 14, 2012
Yacht line makes for a great workout

The line actually makes a great training apparatus to increase muscular strength and endurance, as well as improve cardiovascular endurance.

February 6, 2012
Hit the ground running with cardiovascular treadmill workout

One of the easiest ways to monitor your exercise intensity, no equipment required, is using your rate of perceived exertion.

January 21, 2012
Jump into the new year with an active workout

Jump-start your new year with this workout. All you need is 10 minutes, a jump rope and, of course, water to drink.

December 20, 2011
Decompress with a few good stretches

Do these exercises and stretches right onboard, no equipment needed. 

November 21, 2011
Stretch, bend and balance on your break

Do these exercises right onboard, no equipment needed. Perform them one after the other, rest two minutes, and complete the set again.

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October 12, 2011
Exercise is a great way to fight fatigue

Try the following strength moves, which work the entire body. These will help to increase the blood flow, give you an energy boost and make you feel great.

September 8, 2011
Combine exercises to get a total body workout

Combination exercises include two to three different movements. Circuit through these exercises three times and you will have completed a total body workout in a minimal amount of time. 

August 12, 2011
Challenge your core with exercise ball

A stability ball helps to improve balance and core strength and stability.